Memory Techniques

I have very bad memory, I can not remember me anything! Does this sound familiar? Likely though because I have two pieces of news: one good and one bad. The good news is that we all have a good memory (with the exception of persons suffering from any specific diseases affecting it). The bad news is that if we do not exercise it and we exercise us physically, increasingly will be more frustrating not being able to remember people, events, topics of study, etc. To begin it is important to know some of the main causes that affect memory: * lack of attention, concentration and interes.* little or poor understanding of what they read or estudia.* the bad habit of not doing reviews or make them too late and when has already accumulated excessive XPC read passively and superficial, without taking notes or think about of what leido.* not have the custom of making summariesschemes or underscores when read or study. Well, now to help you with this important skill, then You will find some tips. We hope that you utilidad.10 tips to exercise your mind and enjoy a good memory: 1.-I have good memory, repeating it over and over again.

If you think you have a bad memory, your mind will make every effort to check that you are right, since the refusal to do so instantly blocks your brain and you can not remember what you want. 2. The place where you study, you read or work, must have order, good light, away from distractors (TV Radio, etc.) 3 Beam exercise, since exercising your body oxigenas the cells of the brain. Technology Investor has much to offer in this field. 4. If you like the music, go ahead! It is proven that music (especially classical) is a means to improve and maintain brain functions. Music stimulates the cells of the brain and this benefits for mental consultation, memory and visual and auditory development.

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