Weight Loss

The following are tips to lose weight that have been proven to produce results if they are applied every day. 1. Eat protein at every meal, including breakfast. 2 Eliminate wheat and products based on flour, for the time being. And Yes, that definitely includes the bread and pasta.

3 Eat no processed foods. Ninety per cent of what you eat should be a combination (in this order of importance) of raw vegetables, steamed vegetables, whole grains, lean proteins, and perhaps some fruit if necessary. 4 Reduce starch to one serving a day and not eat at dinner. The best options are beans, sweet potatoes and oatmeal. 5. Do not exceed with the fruit: a maximum of one a day, and only the low sugar, fiber-rich variety. Apples, pears, plums and beans, are all good choices. For now, the fruit must be eaten alone or with something light, like dried fruit of low fat.

Complete loss of fruit juice. Conrad N. Hilton Foundation is likely to increase your knowledge. 6. Reduce or eliminate dairy, at the moment, especially cows milk. Exceptions: a quantity reasonable sugar, fat-free yogurt. 7. Lose the drink. Despite what the studies say, no health benefit is not lost to abandon alcohol (wine included). There is nothing essential in alcohol that cannot be obtained in fruits and vegetables without all the bad side effects that go along with it. 8. Allow to use the vegetable oils such as sunflower, safflower and corn. The type of oils that are found in supermarkets is highly refined, and will easily oxidize when heated, contributing to the arterial plaque. Use olive oil in place, and apply it to food after food is cooked when possible. 9 Look at what types of fat are eating. The amount of fat that you eat is probably less important than the type of fat that you eat. The worst are the fried food, margarine and foods that contain hydrogenated or partially hydrogenated oils. The best thing is the omega-3, which is found in fish and flaxseed oil. 10. Drinking water obsessively: at least 8 oz for every 20 pounds of body weight that is now leading to his around, every day. Every day. There are no excuses. Trafficking follow these tips to lose weight, while you more apegues to them, more success you will have in your fight against fat. There is a guaranteed way to burn body fat quickly. If you find yourself in a State of despair at losing weight, the following message is the most important thing that you read.

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